Coaching Options
We offer three different coaching packages. All packages require a minimum a sign up of 12 weeks to realistically achieve sustainable results and enable you with the skill set to be able to continue your journey alone. The photo shoot prep may require a longer duration depending on the clients starting position.
Full online
This is the most sought-after package as it covers the following areas in depth to educate and provide each client with the skill set, to one day go it alone and be successful.
Area of focus:
Training
Nutrition
Recovery
Mindset
There will be contact via WhatsApp and it will be our aim to respond to messages promptly. With this package it entails 1 full check-in weekly with your coach, with an additional touch point through the week. You the client will have access to the coach to ask any questions to develop your knowledge training and nutrition related to get the most out of the journey.
You will have access the following having coming on board:
1to1 online coaching
Private Facebook group
Weekly live Q&A’s via Facebook or Zoom
Exercise library
Educational members site
Nutritional Coaching
We just focus on the clients nutrition.
Area of focus:
Nutritional strategies
You will have access the following having coming on board:
1to1 online coaching
Private Facebook group
Weekly live Q&A’s via Facebook or Zoom
Educational members site
There will be contact via WhatsApp and it will be our aim to respond to messages promptly. With this package it entails 1 full check-in weekly with your coach, with an additional touch point through the week. You the client will have access to the coach to ask any questions to develop your knowledge nutrition related to get the most out of the journey.
Photo Shoot Prep
This can be broken into different categories as follows
Lifestyle shoot: not looking to be extremely lean more of an natural look.
Intense photoshoot: getting the body as lean as possible for the shoot.
Content shoot: much like the lifestyle shoot, with added pics in outfits that can be used as marketing for your brand/business
The duration of each shoot will depend on the type of shoot, bit more importantly the starting position of the client.